what can you use to whiten your teeth
Slideshow: ten Secrets to Whiter Teeth
Medically Reviewed by Evan Frisbee, DMD on May 30, 2020
Want Brighter, Whiter Teeth?
Have your pearly whites lost their luster because of dirty gray or xanthous stains? Stained teeth tin occur as we age, but some common foods, drinks, and fifty-fifty mouthwashes can stain teeth. Exercise-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth tin can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.
Do-It-Yourself Teeth Whitening
You may be able to become rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you tin effort. Tooth-whitening products available on drugstore shelves utilize mild bleach to burnish yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may demand a dentist's help.
Tooth-Whitening Kits
A home molar-whitening kit contains carbamide peroxide, a bleach that tin remove both deep and surface stains and actually changes your natural tooth color. If you accept coffee-stained teeth, a tooth-bleaching kit tin can help. With some kits, you utilise a peroxide-based gel (with a pocket-size brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.
Domicile Whitening Strips
Tooth-whitening strips will help become rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. Y'all wear them a few minutes daily for a calendar week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are like shooting fish in a barrel to use and pretty much foolproof.
Whitening Toothpastes and Rinses
How to get stains off your teeth? Over-the-counter toothpastes, gels, and rinses assist remove some surface stains. Many of these products contain balmy abrasives, chemicals, or polishing agents. Unlike bleaches, they don't change the natural color of teeth.
Habitation Remedies for Whiter Teeth
Some people still prefer the historic period-old domicile remedy of baking soda and a toothbrush to gently whiten teeth at home. Likewise, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps launder abroad food debris on your teeth. Chewing sugarless gum is a tooth-cleansing activity and also triggers saliva. A bonus from all that saliva: It neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
Tooth Whitening and Dental Work
Approach tooth whitening with circumspection if yous accept lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach volition non lighten these manufactured teeth -- significant they will stand out amidst your newly whitened natural teeth. In order to match your whiter teeth, you may demand to investigate new dental piece of work, including veneers or bonding.
Preventing Teeth Stains
As nosotros historic period, the outer layer of tooth enamel wears abroad. The underlying layer, called dentin, is yellower. That's why information technology's important to try to avoid staining teeth in the starting time place, particularly after whitening. If yous accept care with foods and drinks that discolor teeth, the results of whitening may final upward to i twelvemonth. Whitening teeth likewise often could make them await translucent and blue, so you'll want to maintain your new grinning.
To Keep Teeth White, Don't Light Up
Not just is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brownish stains that penetrate the grooves and pits of molar enamel. Tobacco stains can exist difficult to remove by brushing lonely. The longer y'all smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (mucilage disease), and increases the risk of nigh types of cancer.
Foods that Cause Teeth Stains
In that location'due south another reason to lookout man what you eat. Some common foods tin can discolor teeth. Here'due south an easy way to tell if a food might be at error: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other summit offenders are beverages such every bit tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more than noticeable as we historic period.
Think As Yous Drink
They may be packed with illness-fighting antioxidants, but a glass of reddish vino, cranberry juice, or grape juice also stains teeth easily. That doesn't hateful you should give them up, but think to rinse your rima oris after yous potable. These aren't the but teeth-staining foods to be aware of.
More than Foods That Stain Teeth
The deep color of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well. Eat up for your wellness, and prevent molar stains by:
- Brushing teeth immediately after eating.
- Rinsing your mouth with water.
Sports Drinks Tough on Teeth?
While all sweetened drinks are bad for teeth, some free energy and sports drinks may be worse, according to one study in Full general Dentistry. Researchers establish that these drinks -- as well as bottled lemonade -- may erode molar enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent molar erosion:
- Don't sit and sip these drinks for a long time.
- Rinse your rima oris with water when you finish drinking.
Medications That Can Stain Teeth
The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that comprise chlorhexidine or cetylpyridinium chloride can as well stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications crusade tooth stains, equally can iron and excess fluoride. If bleaching doesn't aid, enquire your dentist virtually dental bonding, in which a tooth-colored material is applied to teeth.
Don't Forget Daily Maintenance
One simple strategy tin help maintain white teeth: brush. Brush at least twice daily. Even improve, castor later every repast and snack. Brushing helps prevent stains and yellow teeth, peculiarly at the glue line. Both electrical and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Likewise, don't forget to floss and use an antiseptic mouthwash daily.
Open Wide and Say 'Whiter Teeth!'
Meet your dentist for regular checkups and professional cleaning. The abrasion and polishing methods dentists use can remove many teeth stains caused by food and tobacco.
Source: https://www.webmd.com/oral-health/ss/slideshow-10-secrets-to-whiter-teeth
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